Truly safe and effective, the 12 lb. Plush Solid Weighted Blanket will assist you to relax a bit better, following a demanding day at work or play. This Sleep Philosophy 60" x 70" blanket, delivers pressure all over the body, helping erase stress and or anxiety. Box-sewn, the weighted insert prevents the glass beads and poly filling, from displacing, while it is being used. Relaxing and restful sleep promotion, is the main objective to this soft and sultry blanket. Yet, it may also be helpful by creating the sensation of a hug (or being held), for comfort with the feeling of security. Choose a blanket approximately 10% of the user's body weight for best results. The blanket's plush, outer cover, may be zipped open and removed, and then it is machine washable.