Offering numerous advantages, today's massage chairs provide high performance, with multiple massage functions, heating, and other integrated technology. While regular massages can be expensive, the best massage chair brings all the benefits of a classic massage into your home while making a stylish addition to your living room. With so much of our daily lives being spent with our bodies under the pressures of physical and mental stress, massage chairs feature wellness benefits and ultimate relaxation in a sleek package. There are many different designs, from traditional to modern options, allowing you to select from classic looks to more minimal and chic appearances. But it’s not just about style! These versatile furniture options provide the user with spectacular health benefits, including potentially relieving pain, improving flexibility and posture, and reducing physical and mental stress.

The Benefits of a Massage Chair

The best massage chair features the best benefits for your mind and body. From relaxing muscles to reducing stress, regular sessions in a massage chair may do wonders for your health.

According to a clinical trial conducted from PubMed, “results showed that the massage chair is a promising treatment for pain control and quality of life modification.”1 The trial looked at the outcomes and cost-effectiveness of massage chairs compared to basic physiotherapy for patients with lower back pain.1 The study found that both massage chairs and physiotherapy offered effective pain control and improved the quality of life of the patients with massage chairs being 60.17% of the cost of physiotherapy.1

In another study from ScienceDirect aimed at determining the effects of the long-term use of a massage chair on stress, the study found that “[c]hronic stress in adults could be effectively managed using a massage chair.”2 The study based this conclusion on the resulting serum cortisol levels in the study participants, finding that the “use of the massage chair was associated with a decreasing trend in serum cortisol levels.”2 Additionally, the results of the study also noted a “considerable improvement” in the perceived rate of depression and health status of the participants that used massage chairs.2

Beyond the curative aspects of massage chairs, they continue to provide some of the same options expected of traditional chairs. Massage chairs feature leather and upholstery options to ensure that you can get the exact fabric you need to feel at ease. There are also power headrest, lumbar support and power footrest features to let you put your feet up and stretch yourself out. Some even include cup holders, USB ports, and LED lights for so much added convenience, that you may never want to get back up. The best massage chair includes all the bells and whistles someone needs to sit back and relax in luxury after a long day of work.

A massage recliner chair is designed to create a better daily life, and the different available massage styles provide even more personalization. From Swedish, shiatsu, kneading, clapping, shoulder grasping, air pressure, roller, to stretching, plus heat control, massage chairs can offer absolute control over your comfort at that simple push of a button.

Here are just a few of the benefits massage chairs can provide:

Reducing Stress

After a long day at work, sitting down and entering into a stress-free zone with a quick session in your massage chair can help your muscles relax while washing away your daily anxiety. You can target the exact areas of your body where you carry the most stress, and you can ensure you’re addressing your unique problem areas.

Relieving Pain

Regular sessions in a massage recliner chair may reduce chronic pain in back and neck muscles, whether that pain was developed over a lifetime of activity or through spending countless hours and days hunched over a desk. So, if you're feeling the kinks, twists, and tightness, hop in your massage chair and let the magic happen.

Fix Your Posture

The best massage chair options target your back and shoulders, which may relieve built-up pressure and loosen the muscles to better align them and improve your posture.

Get More Flexible

While loosening the muscles to fix posture, a massage reclining chair improves the muscles' elasticity, giving you a wider range of motion that allows you to enjoy daily life while reducing the risk of injury.

Sources

1. https://pubmed.ncbi.nlm.nih.gov/32195952/
2. https://www.sciencedirect.com/science/article/pii/S0965229922000279