We are all chasing that perfect night’s sleep, and we’re willing to do a lot to get there. One sleep solution that many are praising as more than just a fad is weighted blankets. The sensation a weighted blanket gives is very similar to being tightly wrapped up in your favorite warm and cozy comforter. While interest in weighted blankets began a few years ago, their popularity and availability has only skyrocketed in recent years.

This rise in popularity makes sense, as weighted blankets are continually shown to be tied to relieving anxiety, insomnia, Restless Leg Syndrome, and other sleep-depriving issues. The pressure from these blankets mimics deep pressure stimulation, a therapeutic technique used to help relax the nervous system.

Others don’t need to know all about the weighted blanket benefits found by research to know that weighted blankets lend to a more peaceful sleep. They find the weight comforting, and those who tend to do sleep aerobics find themselves having a more restful sleep with less movement throughout the night. Some have even reported that sleeping with a weighted blanket can help them fall asleep faster!

However, it can be intimidating to look at all of the weighted blankets on the market and find which one will help you get a better night’s sleep. When picking out the best weighted blanket for you, there are a couple key components to consider.

How to choose a weighted blanket

First, think about weight. Finding the right weight for you is important; a weighted blanket is supposed to be comforting, not restricting. Many set a good rule that a weighted blanket should be five to ten percent of your body weight. This rule is especially good for kids, as it’s often recommended to look at a 15 lb weighted blanket or lighter for a growing child. Some adults, however, like the feeling of being swaddled and cocooned and may opt for a bigger, weightier blanket.

Those who sleep hot, worry not! Plenty of weighted blankets feature cooling technology so that even those who heat up like a furnace can find comfort under a weighted blanket. Many weighted blankets also are made of moisture-wicking fabrics or comfortable cotton to allow for air flow and a more breathable experience.

The best weighted blankets make your life easier, not harder. Look for blankets that are machine washable or have machine washable covers to make cleaning one just as relaxing as sleeping with one.

Complete Sleep Solutions

Don’t forget to look at other sleep solutions to pair with your weighted blanket. Dedicating your sleep space to quality and comfort in other places, especially with performance bedding sets like sheets and pillowcases, can help improve your sleep dramatically. Some sheets can work well with weighted blankets, including those that are also moisture-wicking while still being soft and swaddle-able.

We spend so much of our time sleeping that it’s worth making small investments to make sure that time is the best it can be. It may be time to figure out the right weighted blanket for you, and for you to treat yourself to a whole new kind of sleep solution!

Are you interested in reading more about comprehensive sleep solutions. Start with these articles, to learn about the latest developments in mattresses, pillows and more.

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