With so many things to love about spring, the lost hour of sleep due to daylight savings time probably isn’t on the list. While only an hour, the change in schedule can wreak havoc on many people – such as those who already have early work schedules or families with young children. While there’s no turning back the clock—at least until fall comes around again—there are several steps you can take to minimize the negative impact of daylight savings time, and get the most out of your night time hours, year-round.

How long does it take to get used to daylight savings time?

One of the keys to waking up without the need for a double shot of expresso in your morning drink is to start adjusting to your new schedule early. In fact, you can start the process a couple of weeks early before springing forward by simply going to bed, and waking up, ten to fifteen minutes earlier each day. By allowing your body to slowly adjust, you won’t feel the sudden switch of your alarm sounding off a full hour earlier than your norm.

Tips to maximize your sleep throughout the year:

We often feel the effects of daylight savings time and—even when we prepare—it can take a few days to fully adjust to the hour change. However, the truth is that many people don’t get enough sleep throughout the year, which can make a lost hour of sleep especially difficult. While busy schedules are certainly to blame, others may block out enough time to rest but simply have trouble falling and staying asleep. It’s important to follow a routine to improve your quality of sleep, get going in the morning, and feel awake throughout the day.

• Keep track of time: One of the best ways to start falling asleep and staying asleep better is to create a routine that you follow throughout the entire year. It’s not just daylight savings time that messes with our routine, it’s many things throughout the week, such as work projects we need to wrap up, after school activities that run late with the kids, and fun outings on the weekends. While some flexibility is necessary, a routine helps our bodies and minds know what to expect. Try going to bed and waking up close to the same time throughout the week. Put a stylish wall clock up in your living room, family room and even your office to help you track activities and know when it’s getting close to time to hit the sack.
• Invest in a quality mattress: Let’s face it: you spend a lot of time in bed! That’s why it’s so important that your mattress is supportive and well fitted to your sleep preferences. When it comes to mattresses, one size certainly doesn’t fit all. From firm to the fluffiest pillow-tops, choose a mattress that provides the amount of support you desire. Features such as memory foam layers, cooling technology and much more can also enhance your sleep and let you get the most out of the hours you have.
• Create a restful sleep environment: The mattress may be the biggest part of the bedroom equation, but the rest of your master suite is also important to a quality night’s sleep. You can create a tranquil environment that supports slumber by choosing calming bedroom furniture and décor. Start with relaxing colors, such as neutrals and shades of blue, and choose décor that makes you feel relaxed and at peace. Certain furniture, such as upholstered beds, can also create a comfortable feel in your bedroom, giving you a stylish space to escape the busy day and relax.
• Eat a good breakfast: Mama didn’t lie! Breakfast truly is the most important meal of the day. In fact, studies have linked breakfast to good health and better memory, just to name a couple of reasons why it’s important to start your day off with a nutritious meal. Of course, a morning meal also helps give you energy and can help you be more productive throughout the day. So don’t skip on your Wheaties or other breakfast of choice, especially when you lose sleep due to daylight savings time or any other reason.
• Exercise in the AM: Along with breakfast, a morning workout can help you get a good start on the day. It can also help get your metabolism going and make you feel more energetic throughout the day. Plus, you can check the work out off your list for the day, allowing you to focus on the rest of your to do list.

While these tips for better slumber and an energetic morning routine, along with slowly adjusting your schedule, can help you feel awake when clocks spring forward, they are also important throughout the year.

Want more tips for creating a better sleep environment and getting the best sleep you can? You can start by reading our post on how to Make the Most of Your Mattress.

If you are considering a new mattress, you can also check out our Mattress Size Guide and read up on Mattress Myths. Or learn how to get personalized comfort—whether you sleep alone or with a partner—with our Adjustable Beds guide.