When you begin to look for a new pillow, you will quickly realize that there are an overwhelming amount of options to choose from. If you narrow your search to the “best” pillow, you will also find that there isn’t really a right answer. While this may be discouraging, we are here to help! Read on to find out how to find the pillow that is perfect for you and hopefully we can help reduce a little of the shopping stress and bring more comfort into your everyday life.

Because everyone has different sleeping preferences, there are pillows crafted uniquely for each typical position including the side, back and stomach.

Options Galore

Pillows are crafted in nearly every firmness and style, which allows you to explore and find what is just right for you. As technology becomes more advanced, there are now even greater options to help you achieve blissful rest. Pillows with cooling fabric can help you maintain a comfortable temperature all night long. Tencel fabric is also known for supporting air movement and creating a more comfortable sleep environment.

Side Sleepers

By far, the most common sleeping position is on your side. The best pillow for side sleepers is typically one that is thicker and has a medium to firm density. It is essential to find a pillow that has a sufficient height to provide the right support for your neck and head. This type of pillow allows you to keep a neutral position which aids in comfortable and restful sleep. The best options range from (but are not exclusive to) memory foam, latex and other proprietary fills to provide ideal support.

Back Sleepers

Sleeping on your back can be a comfortable position as it allows neutrality within your entire body and assists in relieving pressure. Ideally, a back sleeper should look for a low-profile pillow that is in between soft and firm. The best pillow for back sleepers can extend from memory foam, down and other breathable options. Back sleepers want to avoid pillows that place their head too high, unlike side sleepers, as this will result in too much stress being placed on your neck.

Stomach Sleepers

This position can lead to neck strain due to the difficulty of remaining in a neutral position, so the best pillow for stomach sleepers is one that is thin and soft. Another option for stomach sleepers is to utilize firm mattresses and sleep without a pillow at all. This allows you to create a more neutral position while resting and will aid in lowering the strain on your neck and back. These pillows typically include adjustable loft pillows, down pillows or shredded foam pillows.

More Pillows Than You’ve Ever Dreamed Of

Beyond the pillow that you put your head on, there are additional options for utilizing pillows to help with alignment and overall comfort while you sleep and throughout your day-to-day life.

• Positioning a pillow between the legs for side sleepers can aid in spinal alignment and leave you feeling ready to go in the morning.
• Adding pillows underneath their knees to relieve back pain or pressure can bring back sleepers a brand new world of comfort.
• Adding an additional pillow underneath your pelvis when sleeping on your stomach can assist with back alignment as well, which is especially important when sleeping in this position.
• Selecting a dual comfort pillow allows you to choose whatever is best for you and easily switch between different styles.
• Opting for a hypoallergenic pillow or pillow cover ensures that nothing enters the pillow’s core and protects you from harmful allergens while you sleep.

Time for a Change

Although you may already have a pillow that you adore, none of them lasts forever. On average, inexpensive pillows should be replaced around every six months, whereas higher-quality pillows can last nearly three years. When you are on the hunt for pillows, you can also search for those that have warranties.

Oftentimes pillows get overlooked as being an essential aspect of getting the best possible rest each night, but they are important to prioritize. They can change the way you feel each morning when you wake up and are a great upgrade to make at relatively affordable price points. Still not convinced? Try it out for yourself and see the differences created in your everyday life–and nights!