Sleep (or a lack thereof) is an ever-prevalent theme within our society. People are constantly on the hunt for how to get better sleep, or trying to find the best mattress for sleeping, and because of this, there have been new trends popping up on TikTok and Instagram that are supposed to help improve the quality of sleep you get each night, as well as allowing you to get some much needed R&R. While it can be hard to trust new trends like this without trying them out for yourself, there are some that seem to have found traction and can be easy to implement into your lifestyle.

Best Mattress for Sleeping

Upgrading your mattress is probably the best and most reliable way to improve sleep quality. A new mattress has the capability to enhance sleep, reduce stress and even help with everyday aches and pains. When it comes to finding the best mattresses for sleeping, it is important to research the brand, the type of mattress and the comfort styles available. By understanding what you are looking for, you can make an educated decision on what kind of mattress would be best for you. There is not a universal answer for this, as each person is different and is looking for unique features, but a great place to start is with this Mattress Buying Guide.

Green Sleep

Research has shown that those who live in the city are getting substantially less sleep than those in the countryside. This may be attributable to the increased noise and activities in the city that prevent city-dwellers from getting as much sleep as their country counterparts can in their quiet neighborhoods.

Green sleep involves a getaway from the city and traveling to get what is proven to be more relaxed and beneficial sleep in the countryside. What makes green sleep so beneficial is reduced noise, light pollution, better air quality, less noise and increased exposure to nature.

You can also bring some of the benefits of green sleep to your home in the city by investing in items such as a high-quality air purifier, black-out curtains and adding some greenery to your bedroom.

Bed Rotting

Bed rotting, a popular Tik Tok trend, is when you dedicate a day to laying in bed and decompressing, usually after a stressful week. While some find benefits from a day dedicated to R&R, others find their sleep schedule is negatively affected amongst other things.

If you do want to devote extra awake hours to relaxation in bed, there are several options that can make it more feasible. For instance, an adjustable bed can help you achieve just the right position to reach maximum comfort for watching TV, reading and - of course - sleeping.

Different Types of Noise

Many people have heard of or even tried using white noise, but there are many new trends popping up that utilize different types of noise to help get better sleep.

• White Noise: by far the most common and popular, white noise is a mix of frequencies to create a sound that sounds like static.

• Pink Noise: pink noise is a constant noise that works to reduce the sounds you hear in the background. This sound utilizes deeper and lower frequencies, which are oftentimes found to be more soothing and relaxing than white noise.

• Brown Noise: this noise is also sometimes referred to as red noise, and it uses deep rumbling sounds. It has been found that listening to brown noise while you sleep can help reduce ringing in your ears as well as improve your thinking skills during the day.

There is no research to prove that any of these noises are a fix-all method for improving sleep, but many people have found that a certain type of noise has benefits in their day-to-day life. These are easy to implement into your routine and it is simple to try them all to figure out what works best for you!

Sleep Mocktails

Another popular social media trend regarding sleep is sleep mocktails. There are certain supplements and drinks you can consume that have been found to help improve sleep quality and help you fall asleep faster. You should consult with your doctor before starting a new supplement.

• Magnesium is thought to have a range of sleep benefits.

• Tart cherry juice has also been found to produce similar results, and can be a unique addition to a mocktail or consumed on its own.

• Lavender flavoring or essential oils can also be used to produce deeper, more restful sleep, and is becoming an increasingly popular flavor add-in for beverages.

People are constantly looking for how to sleep better by making small and easy changes in their daily habits. Many of these trends have had a positive impact on the lives of those who try them, but they are not a proven cure for poor sleep. It is important to learn what would work best for you, and this may include trying out many of the trends mentioned above to find out what is the most applicable and beneficial to you and your routine.